In 2026, try and include these 10 crucial foods in your diet.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Kartik Karkera didn't just win the Indian men's title at the Tata Mumbai Marathon on Sunday -- he did it in his very first official 42.195 km race
'His point was that if you need workload management, then skip the IPL.'
The Indian cricket team is not where it "wants to be" in terms of its preparations for next year's T20 World Cup yet but head coach Gautam Gambhir says there is enough time in hand to get there.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Ishan Kishan's return to the Indian T20 setup is a story of timing, perseverance and a domestic season that selectors simply could not overlook.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Magnus Carlsen didn't hide behind the veneer of niceties and asserted that he was here to win the FIDE World Rapid and Blitz Championship, and that fatherhood or the emergence of youngsters hadn't diminished his hunger for success.
Never believed in over-preparation, all my game has been mental: Kohli
Tejashwi Yadav and Prashant Kishore claim that a group of senior Janata Dal-United leaders and retired bureaucrats, locally dubbed the 'Bhunja Party', manages the state administration on Nitish Kumar's behalf.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
'I kept urging Salman to see Pokiri, and one day, past midnight, he finally turned up at a Mumbai preview theatre to see it. Nervously, I waited for Salman's reaction to Pokiri. After watching it, he walked past me without a word. I followed anxiously, and before sitting in his car, he just signalled thumbs up.'
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
On stage, Sing And Tonic comes across as effortless with tight harmonies, confident vocals and a chemistry that feels instinctive. What the audience doesn't immediately see is that, once the lights go off, the band members step back into lives that are just as demanding.
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
'Players who are playing First-Class cricket throughout the year, they would have had 14 First-Class games potentially with India A games, the Irani Trophy, the Duleep Trophy or even more. So a bit of break in between, switching in the formats is always good.'
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
Despite claims that he is tired and unwell, Nitish Kumar has addressed 84 election rallies, urging voters to give him 'one more chance'.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
India's T20 skipper Suryakumar Yadav has opened up about his recent injury setback, which needed surgery and a six-week rehab.
Players' complaints on 'outdated and dictatorial' coaching style led to Harendra's resignation
Following the postponement of the Axiom 4 mission, Group Captain Shubhanshu Shukla's father, Shambhu Dayal Shukla, said that his family is 'mentally' prepared for the mission.
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
'...then preparing oneself for the long haul is also essential.' 'Identifying and holding onto values gives you strength to withstand the difficulties enroute.' 'Taking care of your physical, mental, and intellectual well-being gives you the strength to stay the path.'
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
'We would like to believe and back ourselves to know these conditions or adapt to these conditions a lot faster even if we find them slightly different, as compared to, say, somebody who is brought up in Johannesburg and has played all his cricket at the Wanderers ground.'
Speaking further, the 1983 World Cup winning star reflected on Virat Kohli's mindset ahead of the challenging Australian tour, underlining the mental demands the series will bring.
Our current players just need to develop a bit more physically: Saina Nehwal
When emotionally immature people feel cornered, usually you will find them blaming the other person for what goes wrong, says rediffGURU Anu Krishna.
All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Your sleep is a mirror to your mind, habits and health.
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