News for 'Mental Fitness'

Thousands Brave Rain for Jammu's Inaugural International Marathon

Thousands Brave Rain for Jammu's Inaugural International Marathon

Rediff.com29 Mar 2026

Thousands of runners participated in Jammu's first international marathon, braving incessant rain. The event featured multiple race categories, celebrity participation, and a significant prize pool, aiming to boost tourism and promote a healthy lifestyle.

IPL 2026: KKR's Kartik Tyagi reveals changes made to overcome injury struggles

IPL 2026: KKR's Kartik Tyagi reveals changes made to overcome injury struggles

Rediff.com16 Apr 2026

Kolkata Knight Riders pacer Kartik Tyagi discusses the changes he made to his run-up and approach to overcome recurring shin splints and return to playing cricket in the IPL.

2026 Fitness Rules That Actually Work

2026 Fitness Rules That Actually Work

Rediff.com9 Jan 2026

'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.

'Ayush Shetty has the potential to be a top-five player in the world'

'Ayush Shetty has the potential to be a top-five player in the world'

Rediff.com13 Apr 2026

Despite falling short in the Badminton Asia Championships final, coach Sagar Chopda believes Ayush Shetty possesses the potential to become a top-five player in the world, highlighting the need for patience and continued development.

Samson's homecoming as India sweat over Axar's fitness

Samson's homecoming as India sweat over Axar's fitness

Rediff.com30 Jan 2026

Sanju Samson seeks revival with home support as India manage injuries and combinations against New Zealand in the final T20I before the World Cup.

'BJP Was Waiting To Get Rid Of Nitish Kumar'

'BJP Was Waiting To Get Rid Of Nitish Kumar'

Rediff.com14 Apr 2026

'The BJP must have decided to replace Nitish with a green signal from JD-U leaders close to him.'

Carlos Alcaraz returns to clay, looks to build momentum for French Open title defence

Carlos Alcaraz returns to clay, looks to build momentum for French Open title defence

Rediff.com6 Apr 2026

Carlos Alcaraz said he was eager to get his socks dirty on clay again as the World No. 1 returned to his preferred surface in Monaco this week to build momentum for his French Open title defence.

Kohli Is Still Ruling IPL Like A King

Kohli Is Still Ruling IPL Like A King

Rediff.com25 Apr 2026

Across 18 seasons, Virat Kohli now has 8,989 IPL runs. That is roughly 500 runs every single year, without a single dip in form lasting long enough to define a season. Other great batters have careers. Kohli has had a sustained campaign of excellence.

3 Asanas To Reduce Acidity Naturally

3 Asanas To Reduce Acidity Naturally

Rediff.com17 Apr 2026

Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to help reduce gas, bloating, and acidity.

'Root Causes Of Infertility Remain Overlooked'

'Root Causes Of Infertility Remain Overlooked'

Rediff.com1 May 2026

'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'

Delhi rape-murder accused to undergo psychological assessment

Delhi rape-murder accused to undergo psychological assessment

Rediff.com24 Apr 2026

Investigations into the murder of an IRS officer's daughter in Delhi reveal the accused, Rahul Meena, had a history of aggressive behaviour and psychopathic tendencies. He was also addicted to online betting and had lost a significant amount of money.

Sanjay Dutt's Villain Roles, Ranked

Sanjay Dutt's Villain Roles, Ranked

Rediff.com29 Apr 2026

Sanjay Dutt, known for his 'Khalnayak' image, is set to return to the big screen as a historical antagonist in Raja Shivaji' and a rugged gangster in 'KD - The Devil'. This article ranks his most compelling villainous performances in Hindi cinema, highlighting his versatility in embracing darker roles.

Tired of Paneer? 10 Veg Sources Of Protein

Tired of Paneer? 10 Veg Sources Of Protein

Rediff.com20 Apr 2026

Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.

'Kohli is mentally young, fresh, and wants to be here'

'Kohli is mentally young, fresh, and wants to be here'

Rediff.com1 Dec 2025

Most 38-year-olds would hate leaving home but Virat Kohli's commitment to the game remains unmatched, said former South Africa pacer Dale Steyn.

'BF Checks My Phone Without My Permission'

'BF Checks My Phone Without My Permission'

Rediff.com10 Apr 2026

If your partner doubts you when you haven't done anything wrong, you may need to address their behaviour and communicate how you feel, says rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform.

10 Smart Ways Make Your Job Loss A Career Advantage

10 Smart Ways Make Your Job Loss A Career Advantage

Rediff.com13 Apr 2026

Venkat Lakshminarasimha, executive director, DISC, at Dexian, an AI and tech staffing firm, recommends how a positive, proactive approach can help you overcome setbacks and reposition yourself as an adaptable asset.

10 Expert Tips For Summer-Ready Skin

10 Expert Tips For Summer-Ready Skin

Rediff.com15 Apr 2026

A simple routine of cleansing, moisturising and sunscreen is more effective than piling up products, advises Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.

3 Asanas To Begin Your Fitness Journey

3 Asanas To Begin Your Fitness Journey

Rediff.com2 Jan 2026

Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.

Man Gets Life Sentence for Heinous Crime Against 11-Year-Old in Delhi

Man Gets Life Sentence for Heinous Crime Against 11-Year-Old in Delhi

Rediff.com16 Mar 2026

A Delhi court has sentenced a man to life imprisonment for the sexual assault and murder of an 11-year-old boy in 2019, citing the heinous nature of the crime and the need for a strong deterrent.

Chest Pain To Fatigue: 10 Silent Warning Signs Of A Heart Attack

Chest Pain To Fatigue: 10 Silent Warning Signs Of A Heart Attack

Rediff.com7 Apr 2026

If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.

COVID-19: A psychiatrist's tips to stay mentally FIT

COVID-19: A psychiatrist's tips to stay mentally FIT

Rediff.com12 May 2020

Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.

From ACL Surgery To National Record: Baranica Elangovan's Inspirational Comeback!

From ACL Surgery To National Record: Baranica Elangovan's Inspirational Comeback!

Rediff.com24 Mar 2026

Tamil Nadu's Baranica Elangovan has shattered the national pole vault record, clearing 4.22m in Bhubaneswar, marking an extraordinary return to form after undergoing ACL surgery in 2020.

How Jaskaran Singh fulfilled his childhood dream of playing in a T20 World Cup in India

How Jaskaran Singh fulfilled his childhood dream of playing in a T20 World Cup in India

Rediff.com5 Apr 2026

In 2026, after 17 years in professional cricket, his dream came true, but with a strange twist of fate. He appeared in the Twenty20 World Cup in the country of his birth, but wearing a Canadian jersey.

Suffering From 'Tech Neck'? These Exercises Can Help

Suffering From 'Tech Neck'? These Exercises Can Help

Rediff.com6 Apr 2026

rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.

What Are The Best Yoga Asanas For Thyroid?

What Are The Best Yoga Asanas For Thyroid?

Rediff.com30 Mar 2026

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.

Lakshya Sen to focus on recovery and preparation after All England heartbreak

Lakshya Sen to focus on recovery and preparation after All England heartbreak

Rediff.com10 Mar 2026

Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.

BFI hold mental fitness session for boxers, coaches

BFI hold mental fitness session for boxers, coaches

Rediff.com19 Apr 2020

Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.

'Past Glory Won't Count': Coach Marijne's Tough Message For India Women's Hockey Team

'Past Glory Won't Count': Coach Marijne's Tough Message For India Women's Hockey Team

Rediff.com24 Feb 2026

Sjoerd Marijne said past achievements won't guarantee selection in the Indian women's hockey team, highlighting the importance of fighting for a spot and focusing on upcoming World Cup qualifiers.

Can Women Over 40 Have A Normal Delivery?

Can Women Over 40 Have A Normal Delivery?

Rediff.com12 Mar 2026

While fertility does decline with age, many women have successfully delivered babies after the age of 40, notes Dr Rohan Palshetkar, consultant IVF specialist at Bloom IVF and Palshetkar Patil Nursing Home.

National Defence Academy to Host Sabhikhi Cup 2026, Emphasising Sportsmanship and Jointmanship

National Defence Academy to Host Sabhikhi Cup 2026, Emphasising Sportsmanship and Jointmanship

Rediff.com13 Mar 2026

The National Defence Academy (NDA) will host the Sabhikhi Cup 2026, a prestigious sports event featuring cadets from India's top military training institutions, promoting athletic excellence, teamwork, and inter-service cooperation.

Why I Cycled From Kashmir To Kanyakumari

Why I Cycled From Kashmir To Kanyakumari

Rediff.com24 Feb 2026

'That journey across India has changed me forever.'

Is Mixing Fruits With Milk Unhealthy?

Is Mixing Fruits With Milk Unhealthy?

Rediff.com26 Mar 2026

The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.

Is Mixing Fruits With Milk Unhealthy?

Is Mixing Fruits With Milk Unhealthy?

Rediff.com26 Mar 2026

The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.

'21-Point System Has Worked Well': Saina Nehwal Cautions BWF On Proposed Scoring Changes

'21-Point System Has Worked Well': Saina Nehwal Cautions BWF On Proposed Scoring Changes

Rediff.com14 Mar 2026

Olympic medallist Saina Nehwal has urged the Badminton World Federation to exercise caution regarding proposed scoring changes, maintaining that the current 21-point system preserves the sport's essential intensity and endurance.

Thailand: Always A Place To Return To

Thailand: Always A Place To Return To

Rediff.com7 Apr 2026

Discovering the stunning land of breathtaking temples.

Jab Khuli Kitaab Review: Charming, Gentle Humour

Jab Khuli Kitaab Review: Charming, Gentle Humour

Rediff.com6 Mar 2026

It is a pleasure watching Pankaj Kapur and a radiant Dimple Kapadia, two outstanding actors effortlessly portray complex emotions in Jab Khuli Kitaab, raves Deepa Gahlot.

How Sleep, Screen Time Affect Your Sex Life

How Sleep, Screen Time Affect Your Sex Life

Rediff.com11 Mar 2026

Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.

When Your Partner Yells At You, Do This

When Your Partner Yells At You, Do This

Rediff.com9 Mar 2026

Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.

8 Tips To Be Sexually Healthy

8 Tips To Be Sexually Healthy

Rediff.com30 Jan 2026

Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.

Is Sindhu motivated for another shot at Olympics?

Is Sindhu motivated for another shot at Olympics?

Rediff.com8 Jan 2026

Staying mentally strong, injury-free key as Sindhu keeps long-term eye on LA Games